Lactate Threshold
· You must wear face covering at all times & and sanitize hands upon entry.
· Please refer to Zen Planner to sign up for Face to face class times
· Please be sure to bring your own water.
· Please bring an extra clean and dry pair of shoes with you.
Equipment set-up: 3 min
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
200m bike
10 BB OHP
3 box step-ups/leg
3 push-up to down dog
-4 min prep-
SOD
E2MOM for 12 min (6 rounds)
7/7/5/5/3/3^ BB Strict overhead press
-4 min prep-
WOD
3 Rounds for time of:
24/18 cal Bike (50+ 18/12)
30 DB Box step-ups (total) (24/20”) (50+ 20/16) (50/35#) (50+ 35/25)
2 Indoor loops (around poles)
10 Burpees
