715am EWOD
815am Community WOD
930am Community WOD
1030am Teen CrossFit FREE FOR SALEM TEENS
1045am LIWI Community WOD
EWOD
FOR TIME (30min Cap)
3 ROUNDS
300m Row
10 Double DB Devils Press (30/20#)
Directly Into…..
3 ROUNDS
300m Run
15 Ring Rows
Directly into….
3 ROUNDS
20/15 Cal Bike
20 Russian KB Swings.
Community WOD
7 Rounds For Time: (37 min time cap)
20/15 Cal Bike
30 Double Unders (45 Singles)
20 Box jumps
10 SA Devils Press (50/35)
COME FEEL THE BERN AND MAKE YOUR SATURAY GREAT AGAIN!!! Let’s F’N gooooo!!!!!