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SATURYAY Community, January 23, 2021

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715am EWOD

815am Community WOD

930am Community WOD

1030am Teen CrossFit FREE FOR SALEM TEENS

1045am LIWI Community WOD

EWOD

FOR TIME (30min Cap)

3 ROUNDS

300m Row

10 Double DB Devils Press (30/20#)

Directly Into…..

3 ROUNDS

300m Run

15 Ring Rows

Directly into….

3 ROUNDS

20/15 Cal Bike

20 Russian KB Swings.

Community WOD

7 Rounds For Time: (37 min time cap)

20/15 Cal Bike

30 Double Unders (45 Singles)

20 Box jumps

10 SA Devils Press (50/35)

COME FEEL THE BERN AND MAKE YOUR SATURAY GREAT AGAIN!!! Let’s F’N gooooo!!!!!

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