Glycolytic
· You must wear face covering at all times & and sanitize hands upon entry.
· Please refer to ZenPlanner to sign up for Face to face class times
· Please be sure to bring your own water.
· Please bring an extra clean and dry pair of shoes with you.
Equipment set-up: 3 min
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
5 cal row
10 wall squats to butt ball
5 low RKBS
5 plate ground to overhead
3 rev stepping lunges/leg
WOD
21-15-9
Cal row
WB (20/14) (50+ 14/10) (10/9’)
-4 min rest-
21-15-9
AKBS (53/35) (50+ 35/25)
Goblet squats
-4 min rest-
21-15-9
Plate ground to overhead (45/25) (50+ 25/15)
Body weight Reverse stepping lunges/leg
Post WOD – ITP
Core Tabata “Coaches choice”
