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Saturyay Community, January 16th, 2021

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715am EWOD

815am Community WOD

930am Community WOD

EWOD

5 Rounds for time:

Buy in 1000m row

Then,

5 Rounds for time:

20 American Kettle Bell Swings. 50/35

20 ERG Knee Tucks

400m Run

Then,

Buy out 1000m row

Community WOD

32min AMRAP

20 Goblet Squats

20 RKBS

20 Plank Jacks

20 Ab mat sit-ups

20 Cal Row

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