715am EWOD
815am Community WOD
930am Community WOD
EWOD
5 Rounds for time:
Buy in 1000m row
Then,
5 Rounds for time:
20 American Kettle Bell Swings. 50/35
20 ERG Knee Tucks
400m Run
Then,
Buy out 1000m row
Community WOD
32min AMRAP
20 Goblet Squats
20 RKBS
20 Plank Jacks
20 Ab mat sit-ups
20 Cal Row