Lactate Threshold
· You must wear face-covering at all times & and sanitize hands upon entry.
· Please refer to ZenPlanner to sign up for Face to face class times
· Please be sure to bring your own water.
· Please bring an extra clean and dry pair of shoes with you.
Equipment set-up: 3 min
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
30 singles/foot strikes
5 push-up to down dog
10 BB bench press
10-20 sec/arm thumb down lat
-4 min to prep-
SOD
EMOM (5 rounds)
Odd min: 2^ Bench press
Even min: 6-8 DB/KB Bent over rows/arm
-4 min rest & prep-
WOD
10 Rounds for time
20 Dubs (Mod: plate hops or double singles)
8/6 Pull-ups (Mod: BB inverted rows or Bands)
