December 2020

Metabolic Conditioning · You must wear face-covering at all times & and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face to face class times · Please be sure to bring your own water. Completed During WOD Review Spiderman Pigeon Up dog Down dog Child’s pose Seated shoulder extension Reminder: […]

Glycolytic · You must wear face-covering at all times & gym and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face to face class times · Please be sure to bring your own water. Completed During WOD Review Spiderman Pigeon Up dog Down dog Child’s pose Seated shoulder extension WOD

Gymnastics Focus · You must wear face-covering at all times & gym and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face to face class times · Please be sure to bring your own water. Completed During WOD Review Spiderman Pigeon Up dog Down dog Child’s pose Seated shoulder extension

Lactate Threshold · You must wear face-covering at all times & gym and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face to face class times · Please be sure to bring your own water. Completed During WOD Review Spiderman Pigeon Up dog Down dog Child’s pose Seated shoulder extension

Metabolic Conditioning · You must wear face-covering at all times & gym and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face to face class times · Please be sure to bring your own water. Completed During WOD Review Spiderman Pigeon Up dog Down dog Child’s pose Seated shoulder extension

Phosphogenic · You must wear face covering at all times & gym and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face to face class times · Please be sure to bring your own water. Completed During WOD Review Spiderman Pigeon Up dog Down dog Child’s pose Seated shoulder extension

WOD Review and Warm-Up together Community WOD 10 RFT 6 SA Devil press (50/35) Total 12 DB Lateral Stepping Lunges 16 V-ups 20 Plate hops 250m Row *35min cap. Post WOD Stretch

Gymnastics Focus · You must wear face-covering into the building & gym and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face to face class times · Please be sure to bring your own water. Keep looping through during WOD Review Spiderman Pigeon Up dog Child’s pose Seated shoulder extension

Lactate Threshold · You must wear face-covering into the building & gym and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face to face class times · Please be sure to bring your own water. Keep looping through during WOD Review Spiderman Pigeon Up dog Child’s pose Seated shoulder extension

Metabolic Conditioning · You must wear face covering into the building & gym and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face to face class times · Please be sure to bring your own water. Keep looping through during WOD Review Spiderman Pigeon Up dog Child’s pose Seated shoulder