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December 2020

Friday, January 1, 2021 – Happy New Year!!!!! Bye bye 2020! DON’T let the door hit you on the way out.

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Metabolic Conditioning – New Years Day (9:30 am & 10:30 am only class) WOD review/Open Stretch WOD prep All together 100m row 10 leg swings/leg 10 hanging shrugs 10 air squats 3 box step-ups/leg 10 low KBS -4 min prep- Partner WOD Teams of 2 Part 1 From 0-12 min, Row 2021m Whatever time you […]

Friday, January 1, 2021 – Happy New Year!!!!! Bye bye 2020! DON’T let the door hit you on the way out. Read More »

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