OlyNastics · You must wear face-covering into the building & gym and sanitize hands upon entry. · Salem all-day indoor classes are M-W-F and all-day outdoors T/TH. Outdoors on M/W at 7:30 am. This may be altered due to weather. · Please refer to ZenPlanner to sign up for Face to face class times · […]
Wednesday, October 7, 2020 Read More »
Metabolic Conditioning · You must wear face-covering into the building & gym and sanitize hands upon entry. · Salem all-day indoor classes are M-W-F and all-day outdoors T/TH. Outdoors on M/W at 7:30 am. This may be altered due to weather. · Please refer to ZenPlanner to sign up for Face to face class times
Tuesday, October 6, 2020 Read More »
Lactate Threshold · You must wear face-covering into the building & gym and sanitize hands upon entry. · Salem all-day indoor classes are M-W-F and all-day outdoors T/TH. Outdoors on M/W at 7:30am. This may be altered due to weather. · Please refer to ZenPlanner to sign up for Face to face class times ·
Monday, October 5, 2020 Read More »
WOD Review and Warm-up together WOD E5MOM x 5 20 Hollow Rocks 30 Airsquats 300m Run 14 DB Power Snatches (Total) Post WOD Stretch
Saturday Community WOD – October 3, 2020 Read More »
Gymnastics Focus · You must wear face-covering into the building & gym and sanitize hands upon entry. · Salem all-day indoor classes are M-W-F and all-day outdoors T/TH. Outdoors on M/W at 7:30 am. This may be altered due to weather. · Please refer to ZenPlanner to sign up for Face to face class times
Friday, October 2, 2020 Read More »
