September 2020

Metabolic Conditioning · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot […]

*Holiday Schedule is: 6:30am, 7:30am, 8:30am and 9:30am classes only) (Zoom 6:30 with Lou and 9:30 with Mar)* Lactate Threshold · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. ·

WOD Review and Warm-up together WOD 35min AMRAP 20 SA Devils Press 20 V-UPS 20 SA Plank Row 20 SA DB Floor Press 20 Glute Bridges 200m Run Post WOD Stretch

Glycolytic · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot for

Gymnastics Focus · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot

Lactate Threshold · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot