August 2020

WOD Review and Warm-up together WOD Teams of 2 30 min AMRAP Buy-in: 150 V-Ups With time remaining as many rounds as possible of: 7 DB Power Snatches (R) 7 SA DB OH Weighted Lunges (R) 20 Burpees 7 SA DB OH Weighted Lunges (L) 7 DB Power Snatches (L) 200m run together *one partner […]

OlyNastics · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot for

Glycolytic (2-5 min bursts) · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve

Gymnastics Focus · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot

Lactate Threshold · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot

Metabolic Conditioning · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot

WOD Review warm-up all together WOD AMRAP 30min with a partner 50 Deadlifts 50 push-ups 200m Run 50 clean-and-jerks 50 BW Step Ups 200m Run 50 Per side Sprinter Abs 50 Mt Climbers per side * BB 125/85 or SA DB 50/35, run done together. Reps shared evenly. Maintain social distance and have a kick-ass