Lactate Threshold · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot […]
Thursday, August 20, 2020 Read More »
Metabolic Conditioning · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot
Wednesday, August 19, 2020 Read More »
Glycolytic (2-5 min bursts) · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve
Tuesday, August 18, 2020 Read More »
Gymnastics Focus · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot
Monday, August 17, 2020 Read More »
Nothing like crushing a Saturday community workout with a partner 🙂 WOD Review and Warm-up together WOD 30min AMRAP (Team of 2) 80 Dubs (160 singles)60 SA Hang C+J (50/35)40 Pushups20 DB Goblet Squats (50/35)400m Run * Reps are total and shared. Run done together. If you need a rower show up early. Post WOD
Saturday Community WOD, August 15, 2020 Read More »
Phosphogenic · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot for
Friday, August 14, 2020 Read More »
Metabolic Conditioning · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot
Thursday, August 13, 2020 Read More »
Glycolytic · When going indoors, you must wear face covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot
Wednesday, August 12, 2020 Read More »
Gymnastics Focus · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot
Tuesday, August 11, 2020 Read More »
Lactate Threshold · When going indoors, you must wear face-covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot
Monday, August 10, 2020 Read More »
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221