July 2020

OlyNastics · When going indoors, you must wear face-covering into the building & gym · Starting July 6th for Salem, M-W-F classes will be held indoors AND T/TH – outdoors. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your […]

Metabolic Conditioning · When going indoors, you must wear face-covering into the building & gym · Starting July 6th for Salem, M-W-F classes will be held indoors AND T/TH – outdoors. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve

Lactate Threshold · When going indoors, you must wear face covering into the building & gym · Starting July 6th for Salem, M-W-F classes will be held indoors AND T/TH – outdoors. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must

Looking forward to kicking off our July 4th weekend with you all!! If we don’t see you have an incredible weekend with family and friends!! Class times are listed on ZP. There will be a 930am Zoom as well. Please bring a DB (if you have one), towel, water, and a mat. WOD review and

Phosphogenic • Please refer to ZenPlanner for Zoom and Face to face class times • You must reserve your spot for face-to-face class times. • For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. • If you will need to borrow a

Glycolytic (2-5 min bursts) • Please refer to ZenPlanner for Zoom and Face to face class times • You must reserve your spot for face-to-face class times. • For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. • If you will need