Glycolytic · When going indoors, you must wear face covering into the building & gym and sanitize hands upon entry. · Salem is now inside M-W-F and outdoors T/TH. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot […]
Monday, July 20, 2020 Read More »
WOD Review and Warm-up All together WOD 25min AMRAP 8 Devils Press 12 Weighted Step Ups 18 Push-Ups 24 Sit-ups with a Twist Post WOD Tabata 8 Rounds 20sec Work/10sec Rest Ab Plank Jacks Post WOD Stretch
Saturday Community WOD, July 18, 2020 Read More »
Lactate Threshold · When going indoors, you must wear face covering into the building & gym · Starting July 6th for Salem, M-W-F classes will be held in doors AND T/TH – outdoors. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You
Friday, July 17, 2020 Read More »
Metabolic Conditioning · When going indoors, you must wear face-covering into the building & gym · Starting July 6th for Salem, M-W-F classes will be held indoors AND T/TH – outdoors. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve
Thursday, July 16, 2020 Read More »
Phosphogenic · When going indoors, you must wear face-covering into the building & gym · Starting July 6th for Salem, M-W-F classes will be held indoors AND T/TH – outdoors. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your
Wednesday, July 15, 2020 Read More »
Glycolytic · When going indoors, you must wear face-covering into the building & gym · Starting July 6th for Salem, M-W-F classes will be held indoors AND T/TH – outdoors. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your
Tuesday, July 14, 2020 Read More »
Gymnastics · When going indoors, you must wear face-covering into the building & gym · Starting July 6th for Salem, M-W-F classes will be held indoors AND T/TH – outdoors. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your
Monday, July 13, 2020 Read More »
WARM-UP AND WOD REVIEW TOGETHER WOD 3 Rounds 20 SA Hang Squat Cleans 50 Dubs (75 Singles) 20 SA Push Jerks 50 Dubs 20 Sit-Ups * KICKER: E2MOM 8 Burpees starting with Burpees Post WOD Stretch
Saturday Community WOD, July 11, 2020 Read More »
Gymnastics · When going indoors, you must wear face-covering into the building & gym · Starting July 6th for Salem, M-W-F classes will be held indoors AND T/TH – outdoors. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your
Friday, July 10, 2020 Read More »
Glycolytic · When going indoors, you must wear face-covering into the building & gym · Starting July 6th for Salem, M-W-F classes will be held indoors AND T/TH – outdoors. This may be altered due to weather. · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your
Thursday, July 9, 2020 Read More »
