Glycolytic Refer to ZenPlanner for Zoom and Face to face class times You must reserve your spot for face-to-face class times. For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. WOD Review then warm-up all together: Warm-up 1x through 5 pushups to […]
Tuesday, June 9, 2020 Read More »
Gymnastics Focus Refer to ZenPlanner for Zoom and Face to face class times for both Salem and Marblehead You must reserve your spot for face–to–face class times for both Salem and Marblehead For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. WOD
Monday, June 8, 2020 Read More »
WOD Review and Warm-up together WOD “Garage War” 3 Rounds For Reps: 1 Min Double Dumbell Thrusters 1 Min Double Dumbell Power Cleans 1 Min O+B Dumbell Hops 1 Min Double Dumbell Push Press 1 Min Burpees 1 Min Rest
Sunday, June 7, 2020 Read More »
Warm up together. WOD For time 50 Pike push ups 100 Bent over row 150 DB/KB SA Deadlifts 200 Torso twists *During the WOD accumulate at least 1600m. *Partition as needed. POST WOD STRETCH
SATURYAY COMMUNITY!! BACK TOGETHER YAY!!!!! Read More »
Metabolic Conditioning Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) – 6:30PM (M&W only Open to the public!) – Saturday 9:30am (CFIS Members) – Sunday 9:30am (Open to the Public!) WOD Review then warm-up
Friday, June 5, 2020 Read More »
OlyNastics Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) – 6:30PM (M&W only Open to the public!) – Saturday 9:30am (CFIS Members) – Sunday 9:30am (Open to the Public!) WOD Review then warm up
Thursday, June 4, 2020 Read More »
Glycolytic Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) – 6:30PM (M&W only Open to the public!) – Saturday 9:30am (CFIS Members) – Sunday 9:30am (Open to the Public!) WOD Review then warm-up all
Wednesday, June 3, 2020 Read More »
Gymnastics Focus Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) – 6:30PM (M&W only Open to the public!) – Saturday 9:30am (CFIS Members) – Sunday 9:30am (Open to the Public!) (You will need a
Tuesday, June 2, 2020 Read More »
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221