June 2020

Gymnastics Focus · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot for face–to-face class times. · For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. · If you will need to borrow […]

Lactate Threshold · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot for face–to-face class times. · For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. · If you will need to borrow

Metabolic Conditioning · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot for face–to-face class times. · For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. · If you will need to borrow

Phosphogenic · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot for face–to-face class times. · For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. · If you will need to borrow a

Glycolytic (2-5 min bursts) · Please refer to ZenPlanner for Zoom and Face to face class times · You must reserve your spot for face-to-face class times. · For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. · If you will need

Warm-Up and WOD review together WOD 14min AMRAP 8 SA Devil’s Press (Total) 10 Bench/Box Dips 12 Goblet Lunges/leg -3min Rest- 21-15-9 Box Jumps Sit-Ups Push-Ups Post WOD Stretch

WOD review and Warm Up together WOD 100 dubs (100 penguin hops) (200 Singles) Then… 4x 15 V ups 20 KB swings 25 Air squats Then…. 100 Dubs Then… 4x 12 burpees 16 SA Alt Snatches 20 Mt Climbers per side ITP buy out: 100 dubs Post WOD Stretch

Lactate Threshold Refer to ZenPlanner for Zoom and Face to face class times You must reserve your spot for face–to-face class times. For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. WOD Review then warm up all together: Warm-up 1x through 3

OlyNastics Refer to ZenPlanner for Zoom and Face to face class times You must reserve your spot for face-to-face class times. For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. WOD Review then warm-up all together: Warm-up 1x through 3 pushups to

Metabolic Conditioning Refer to ZenPlanner for Zoom and Face to face class times You must reserve your spot for face–to-face class times. For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. WOD Review then warm-up all together: Warm-up 1x through 5 pushups