June 2020

Gymnastics Focus • Please refer to ZenPlanner for Zoom and Face to face class times • You must reserve your spot for face–to-face class times. • For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. • If you will need to borrow […]

Lactate Threshold • Please refer to ZenPlanner for Zoom and Face to face class times • You must reserve your spot for face-to-face class times. • For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. • If you will need to borrow

Metabolic Conditioning • Please refer to ZenPlanner for Zoom and Face to face class times • You must reserve your spot for face-to-face class times. • For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. • If you will need to borrow

WOD review and warm up all together WOD Buy in 1mile Run Then… 8RFT 10 MB Squat cleans 15 MB Sit-ups 20 MB Strict press Then… Buy out 1 Mile Run Post WOD Stretch

Glycolytic (2-5 min bursts) • Please refer to ZenPlanner for Zoom and Face to face class times • You must reserve your spot for face-to-face class times. • For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. • If you will need

Gymnastics Focus • Please refer to ZenPlanner for Zoom and Face to face class times • You must reserve your spot for face-to-face class times. • For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. • If you will need to borrow

Lactate Threshold • Please refer to ZenPlanner for Zoom and Face to face class times • You must reserve your spot for face–to-face class times. • For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. • If you will need to borrow

Metabolic Conditioning • Please refer to ZenPlanner for Zoom and Face to face class times • You must reserve your spot for face-to-face class times. • For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. • If you will need to borrow

OlyNastics • Please refer to ZenPlanner for Zoom and Face to face class times • You must reserve your spot for face–to-face class times. • For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water. • If you will need to borrow a

Make sure you bring plenty of water and sunscreen for the workout temps could reach the mid 80’s to low 90’s Warm-up and WOD review together WOD 1 & 3 5min AMRAP 5 T- Pushups ( https://www.youtube.com/watch?v=vKaLCCNxMho ) 10 V-ups 15 Air squats WOD 2 & 4 5min AMRAP 5 Burpees Over Object 10 Power