Metabolic Conditioning Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) If you plan on joining our remote sessions, you will need the following info: Download the zoom for cloud app. (Iphone version is here: […]
Friday, May 1, 2020 Read More »
OlyNastics Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) If you plan on joining our remote sessions, you will need the following info: Download the zoom for cloud app. (Iphone version is here: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307)
Thursday, April 30, 2020 Read More »
Glycolytic Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) If you plan on joining our remote sessions, you will need the following info: Download the zoom for cloud app. (Iphone version is here: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307)
Wednesday, April 29, 2020 Read More »
Gymnastics Focus Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) If you plan on joining our remote sessions, you will need the following info: Download the zoom for cloud app. (Iphone version is here:
Tuesday, April 28, 2020 Read More »
Lactate Threshold Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) If you plan on joining our remote sessions, you will need the following info: Download the zoom for cloud app. (Iphone version is here:
Monday, April 27, 2020 Read More »
Coach led warm-up 5min WOD Every 2 mins for 30 mins A) 15 American Swings (BP, DB, KB) + 20 DB/BP/KB Thrusters (2 Hands) B) 10 Burpees + 5 BP/DB/KB Deadlifts, 5 Hang Cleans, 5 S2OH C) 60 Dubs/100 Singles + 15 Push Ups
April 26th – SUNDAY FUNDAY!! Read More »
Review then warm-up WOD 1 10min AMRAP 10 Hang clean and jerks (DB/KB/BB/BP) (medium wt) (5/arm) 10 Box Jumps/Squat Jumps/Step ups 10/side Sprinter Abs 10 Lateral Plank Pulses per side -Rest 2min- WOD 2 10Min AMRAP 20 G2OH 20 Weighted Diagonal Lunges (total) 200m Run/Row (30 sec out/back) -Rest 2Min- WOD 3 10Min AMRAP 30
SATURYAY QUARANTINAY ZOOMAY! 930am – 4/25/20 Read More »
OlyNastics Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) If you plan on joining our remote sessions, you will need the following info: Download the zoom for cloud app. (Iphone version is here: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307)
Friday, April 24, 2020 Read More »
Glycolytic Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) If you plan on joining our remote sessions, you will need the following info: Download the zoom for cloud app. (Iphone version is here: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307)
Thursday, April 23, 2020 Read More »
Gymnastics Focus Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members) – 6:30PM (Open to the public!) If you plan on joining our remote sessions, you will need the following info: Download the zoom for
Wednesday, April 22, 2020 Read More »
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221