Tuesday, March 3, 2020
Phosphogenic WOD Review then warm up all together: 60 sec row, 10 leg swings, 10 wall squats, 3 step to Spiderman, 10 BB pausing back squats, 10 BB deadlifts, 20 sec banded pec str (https://www.youtube.com/watch?v=DhjH7brjzwY) SOD Part 1 In 18 minutes, complete 4-5^ sets of: 4 BB Back squats 6-10 Deficit ring push-ups (feet elevated) […]
Tuesday, March 3, 2020 Read More »