Warm-up and WOD Review together
WOD
Teams of two
35min AMRAP
48 DB Reverse Stepping Lunges
48 V-Ups
48 DB SA hang cleans
48 DB SA Jerks
48 Burpees
200m DB Carry (together)
Teams of two
35min AMRAP
48 DB Reverse Stepping Lunges
48 V-Ups
48 DB SA hang cleans
48 DB SA Jerks
48 Burpees
200m DB Carry (together)
90 Leavitt Street,
Salem, MA 01970-5308
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221