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Saturday Community WOD, September 19, 2020

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WOD Review and stretch together

WOD

Teams of 2

100 Sit-Ups

200m Run

100 SA Thrusters

200m Run

100 Superman Pulses

200m Run

100 DB Lateral Lunges

200m Run

100 Mt. Climbers

200m Run

100 Bent Over Rows

200m Run

100 Jumping Lunges

200m Run

-Run done together

-All other movements split evenly between partners

Post WOD Stretch

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