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Saturday Community WOD, September 12, 2020

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WOD Review and Warm-up together

WOD

Teams of two

Buy in: 100 V-ups

10 RFT

P:1 Complete 2 rounds of DT (50/35 DB, 50+ 35/25)

P2: 100m run into max burpees

Buy out: 100 v-ups

* After P1 finishes two rounds of DT (12 deadlifts, 9 hang cleans, and 6 Jerks) they switch so each partner does 10 rounds of each set and 20 total rounds of DT.

* V-ups are shared.

Post WOD Stretch

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