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SATURYAY August 8th – Dumbbell Therapy

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WOD Review and Warm-up together

WOD

Teams of 2

30 min AMRAP

Buy-in: 150 V-Ups

With time remaining as many rounds as possible of:

7 DB Power Snatches (R)

7 SA DB OH Weighted Lunges (R)

20 Burpees

7 SA DB OH Weighted Lunges (L)

7 DB Power Snatches (L)

200m run together

*one partner works while the other one rest except for the run.

Post WOD Stretch

Let’s have some fun and make this Saturday one to remember. We will be inside if it’s raining. 👊🕷💪🏋️❤️

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