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Saturday Community WOD, August 29, 2020

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Warm up and WOD review together

WOD

For time

21-18-15-12-9-6-3

BB Hang Power Snatch (75/55) Sprinters per side

BB Thrusters (75/55)

*100m Farmer carry after each full set. 50m per side.

*If using a DB for the snatch and Thruster – reps will be 22-18-16-12-10-6 (total reps)

40min cap Wooooooooooooo!!!!!!!

Post WOD Stretch

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