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Saturday Community WOD, August 22, 2020

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Warm-up together and WOD review

WOD

2RFT – 35 min time cap
Dubs 100/ 200 singles
10 Push-ups
12 Plate G2OH (45/25)
14 Jumping Lunges

Dubs 80/160 Singles
12 Push-ups
14 Plate G2OH
16 Jumping Lunges

Dubs 60/120 Singles
14 Push-ups
16 Plate G2OH
18 Jumping Lunges

Dubs 40/ 80 Singles
16 Push-ups
18 Plate G2OH
20 Jumping Lunges

Dubs 20/40 singles
18 Push-ups
20 Plate G2OH
22 Jumping Lunges

Post WOD Stretch

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