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Saturday Community WOD, August 15, 2020

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Nothing like crushing a Saturday community workout with a partner 🙂

WOD Review and Warm-up together

WOD

30min AMRAP (Team of 2)

80 Dubs (160 singles)
60 SA Hang C+J (50/35)
40 Pushups
20 DB Goblet Squats (50/35)
400m Run

* Reps are total and shared. Run done together. If you need a rower show up early.

Post WOD Stretch

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