Glycolytic
· When going indoors, you must wear face-covering into the building & gym
· Starting July 6th for Salem, M-W-F classes will be held indoors AND T/TH – outdoors. This may be altered due to weather.
· Please refer to ZenPlanner for Zoom and Face to face class times
· You must reserve your spot for face-to-face class times (9 person limits)
· If you still have borrowed equipment and you are planning to do face-to-face workouts, please return the equipment to the gym.
· Please be sure to bring your own water.
WOD Review then warm-up all together:
Warm-up
2 min AMRAP
10 jumping jacks
1 push-up to down dog
1 down dog to Spiderman/side
1 grinding air squats
WOD
5 x 3 min AMRAP (28 min total)
10 DB/KB Thrusters (total)
10 V-ups
10 Plank DB rows (total)
*Rest 3 Minutes between rounds
