Lactate Threshold
· When going indoors, you must wear face covering into the building & gym
· Starting July 6th for Salem, M-W-F classes will be held indoors AND T/TH – outdoors. This may be altered due to weather.
· Please refer to ZenPlanner for Zoom and Face to face class times
· You must reserve your spot for face–to-face class times (9 person limits)
· If you still have borrowed equipment and you are planning to do face-to-face workouts, please return the equipment to the gym.
· Please be sure to bring your own water.
WOD Review then warm up all together
Warm-up
30 jumping jacks
3 str. legged inchworm walkouts w/pushup
3 down dog to Spiderman / side
20 sec pigeon / side
SOD
In 15 minutes, complete 3-5 sets of 3 reps of BB deadlifts
*For those touching the BB for the first time in several months, keep the weight on the lighter side and get re-acclimated to the BB and the movement.
WOD
4 Rounds
1000m Bike (Sub: 400m Run)
3 Rounds of PFP’s (115/75) (50+ 95/55)
*1 Round of PFP = 3 Power cleans, 3 Front squats, 3 Push jerks
