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Saturday Community WOD, August 1, 2020

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WOD Review warm-up all together

WOD

AMRAP 30min with a partner

50 Deadlifts

50 push-ups

200m Run

50 clean-and-jerks

50 BW Step Ups

200m Run

50 Per side Sprinter Abs

50 Mt Climbers per side

* BB 125/85 or SA DB 50/35, run done together. Reps shared evenly. Maintain social distance and have a kick-ass time

Post WOD Stretch

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