Looking forward to kicking off our July 4th weekend with you all!! If we don’t see you have an incredible weekend with family and friends!!
Class times are listed on ZP. There will be a 930am Zoom as well. Please bring a DB (if you have one), towel, water, and a mat.
WOD review and warm-up together
WOD
“Will Lindsay”
10 Rounds for Time
3 Devil Presses (50/35 lb)
22 Alternating Dumbbell Lunges (50/35 lb)
19 Air Squats
*Wear a Weight Vest (20/14 lb)
This Hero WOD is dedicated to Sgt. 1st Class Will D. Lindsay, 33, who paid the ultimate sacrifice on March 22, 2019.
Sgt. 1st Class Lindsay was a Green Beret of the 2nd Battalion, 10th Special Forces group, on his seventh combat deployment when he was killed by small arms fire during a firefight in Kunduz province, Afghanistan.
A recipient of five Bronze Star medals and a Purple Heart, SFC Lindsay was well-recognized for his leadership abilities and combat skills.
SFC Lindsay is survived by his wife and four daughters.
The rep scheme signifies the date SFC Lindsay died and 10 rounds signify the 10th Special Forces Group.
