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Saturday Community WOD, July 18, 2020

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WOD Review and Warm-up All together

WOD

25min AMRAP

8 Devils Press

12 Weighted Step Ups

18 Push-Ups

24 Sit-ups with a Twist

Post WOD Tabata

8 Rounds

20sec Work/10sec Rest

Ab Plank Jacks

Post WOD Stretch

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