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Saturday Community WOD, July 11, 2020

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WARM-UP AND WOD REVIEW TOGETHER

WOD

3 Rounds

20 SA Hang Squat Cleans

50 Dubs (75 Singles)

20 SA Push Jerks

50 Dubs

20 Sit-Ups

* KICKER: E2MOM 8 Burpees starting with Burpees

Post WOD Stretch

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