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Wednesday, June 10, 2020

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Metabolic Conditioning

Refer to ZenPlanner for Zoom and Face to face class times

You must reserve your spot for face–to-face class times.

For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water.

WOD Review then warm-up all together:

Warm-up

1x through

5 pushups to down dogs

4 step to Spidermans/side

10 pausing/grinding air squats

5 fwd lunges/leg

WOD

Murph Prep

AMRAP 25

3 rounds of:

5 Bent over back rows/arm or 10 BB Pendlay rows

10 Push-ups (Mod: knee push-ups)

15 Air squats

then…

200m Run (250m Row, 30-sec walk/jog out and back, 1 min stationary cardio of choice)

Post WOD Stretch

@30 sec each

Child’s pose

Side quad stretch

Pigeon str

Seated shoulder extension stretch

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