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Sunday, June 7, 2020

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WOD Review and Warm-up together

WOD

“Garage War”

3 Rounds For Reps:

1 Min Double Dumbell Thrusters

1 Min Double Dumbell Power Cleans

1 Min O+B Dumbell Hops

1 Min Double Dumbell Push Press

1 Min Burpees

1 Min Rest

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