Warm up together.
WOD
For time
50 Pike push ups
100 Bent over row
150 DB/KB SA Deadlifts
200 Torso twists
*During the WOD accumulate at least 1600m. *Partition as needed.
POST WOD STRETCH
Warm up together.
WOD
For time
50 Pike push ups
100 Bent over row
150 DB/KB SA Deadlifts
200 Torso twists
*During the WOD accumulate at least 1600m. *Partition as needed.
POST WOD STRETCH