Lactate Threshold
• Please refer to ZenPlanner for Zoom and Face to face class times
• You must reserve your spot for face-to-face class times.
• For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water.
• If you will need to borrow a barbell or other equipment that is not outside for the workout, please arrive early and go directly into the facility with your face covering.
WOD Review then warm-up all together:
Warm-up
2 min AMRAP
10 jumping jacks
2 straight legged inchworm walkouts w/ pushup
2 fwd lunges/leg
1 DB dead / arm
SOD
EMOM 8 min:
Odd min: 6-8/leg Romanian deads
Even min: 6-8/arm Bent-over back rows
-2 min Rest-
WOD
30-20-10-20-30 for time of:
Single DB hang power snatch
Single DB push press
Jumping lunges
*All reps are totals
Post WOD Stretches
@30 sec each
Child’s pose
Pigeon
Side quad
Down dog
Seated shoulder extension
