WOD review and warm up all together
WOD
Buy in 1mile Run
Then…
8RFT
10 MB Squat cleans
15 MB Sit-ups
20 MB Strict press
Then…
Buy out 1 Mile Run
Buy in 1mile Run
Then…
8RFT
10 MB Squat cleans
15 MB Sit-ups
20 MB Strict press
Then…
Buy out 1 Mile Run