Lactate Threshold
• Please refer to ZenPlanner for Zoom and Face to face class times
• You must reserve your spot for face–to-face class times.
• For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water.
• If you will need to borrow a barbell or other equipment that is not outside for the workout, please arrive early and go directly into the facility with your face covering.
WOD Review then warm up all together:
Warm-up
1x through
@200m jog/ 30 sec walk & back
3 pushups to down dogs
3 down dog into Spidermans/side
10-15 sec pigeon str/side
SOD
EMOM x 10 min:
Odd min: 6-8/arm Floor press
Even min: 15 Weighted glute bridges (no or very light wt: 8-10/leg)
-2 min Rest-
WOD
AMRAP 15:
20 Power snatches (DB/BB)
40 Dubs (Mod: 40 hop in/out, Penguins, OR 75 singles)
20 Burpees
40 Dubs
Post WOD Stretches
@30 sec each
Child’s pose
Pigeon
Down dog
Seated shoulder extension
