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Make sure you bring plenty of water and sunscreen for the workout temps could reach the mid 80’s to low 90’s
Warm-up and WOD review together
WOD
1 & 3
5min AMRAP
5 T- Pushups ( https://www.youtube.com/watch?v=vKaLCCNxMho )
10 V-ups
15 Air squats
WOD
2 & 4
5min AMRAP
5 Burpees Over Object
10 Power Cleans (DB or BB)
16 Lateral Stepping Lunges
*3min Rest between each WOD*
