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Saturday Community, June 20, 2020

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  • Make sure you bring plenty of water and sunscreen for the workout temps could reach the mid 80’s to low 90’s

Warm-up and WOD review together

WOD

1 & 3

5min AMRAP

5 T- Pushups ( https://www.youtube.com/watch?v=vKaLCCNxMho )

10 V-ups

15 Air squats

WOD

2 & 4

5min AMRAP

5 Burpees Over Object

10 Power Cleans (DB or BB)

16 Lateral Stepping Lunges

*3min Rest between each WOD*

Post WOD Stretch

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