Warm-Up and WOD review together
WOD
14min AMRAP
8 SA Devil’s Press (Total)
10 Bench/Box Dips
12 Goblet Lunges/leg
-3min Rest-
21-15-9
Box Jumps
Sit-Ups
Push-Ups
14min AMRAP
8 SA Devil’s Press (Total)
10 Bench/Box Dips
12 Goblet Lunges/leg
-3min Rest-
21-15-9
Box Jumps
Sit-Ups
Push-Ups