Warm-Up and WOD review together
WOD
14min AMRAP
8 SA Devil’s Press (Total)
10 Bench/Box Dips
12 Goblet Lunges/leg
-3min Rest-
21-15-9
Box Jumps
Sit-Ups
Push-Ups
14min AMRAP
8 SA Devil’s Press (Total)
10 Bench/Box Dips
12 Goblet Lunges/leg
-3min Rest-
21-15-9
Box Jumps
Sit-Ups
Push-Ups
90 Leavitt Street,
Salem, MA 01970-5308
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221