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Saturday Community – Saturday, June 13, 2020

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WOD review and Warm Up together

WOD

100 dubs (100 penguin hops) (200 Singles)

Then…

4x

15 V ups

20 KB swings

25 Air squats

Then….

100 Dubs

Then…

4x

12 burpees

16 SA Alt Snatches

20 Mt Climbers per side

ITP buy out: 100 dubs

Post WOD Stretch

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