Lactate Threshold
Refer to ZenPlanner for Zoom and Face to face class times
You must reserve your spot for face–to-face class times.
For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water.
WOD Review then warm up all together:
Warm-up
1x through
3 pushups to down dogs
3 down dog into Spidermans/side
10 pausing glute bridges
10-15 sec pigeon str/side
SOD
EMOM x 10 min
10-15 Weighted glute bridges (no weight: do 8-10 single legged)
6-10/arm Bent over back row (with a supported hand)
WOD
For time:
24-20-16-12-8-4:
Weighted step-ups or Split Squats (total) (DB/KB/BP/BB)
200m Run (250m Row, 30 sec out and back, 1 min stationary cardio of choice)
Post WOD Stretch
@30 sec each
Child’s pose
Side quad stretch
Pigeon str
Down dog str
