7 rounds for time:
7 Burpees
7 DB Snatches (per arm)
7 Goblet Squats
*every 90 seconds: 5 sit ups
7 rounds for time:
7 Burpees
7 DB Snatches (per arm)
7 Goblet Squats
*every 90 seconds: 5 sit ups
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221