Review then warm up as a group
WOD
5 Rounds of:
5min AMRAPS
8 SA DB Dead Lifts
6 SA DB Push Jerks
4 Inverted Burpees
2 Plyo / Clapping Push-ups
-Rest 2min between each AMRAP-
Inverted Burpee:
https://youtu.be/M6_nkTKhaFY
Plyo / Clapping Push
https://youtu.be/FRo3b_Pfw3M