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Sunday, May 31, 2020

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Warmup and WOD review together

WOD

3 RFT

400m Run

12 Broad Jumps

12 Burpees

12 KB/Odd Objects Swings

12 Skater Jumps (per side)

12 Diamond Push UPS

12 Hollow Rocks

12 Bird Dogs (per side)

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