Warm-up and WOD Review together
WOD
For time
“Fabulous 50’s”
50 Object Hold Box step up and overs
50 G2OH
50 V-UPS
50 Lunge Jumps
50 Plank Jacks
50 Push Press
50 Sky Divers
50 Floor Press
50 Sit-Ups
50 air squats
For time
“Fabulous 50’s”
50 Object Hold Box step up and overs
50 G2OH
50 V-UPS
50 Lunge Jumps
50 Plank Jacks
50 Push Press
50 Sky Divers
50 Floor Press
50 Sit-Ups
50 air squats