Community WOD For Time:
2 Rounds
100 Double Unders, penguin taps or plate hops.
25 Thrusters (75/55, DB, KB or backpack)
25 Bar Facing Burpees
Rest 5 Minutes then,
For Time:
200 Double Unders, penguin taps or plate hops
50 Thrusters (75/55, DB, KB or backpack)
50 Bar Facing Burpees
Great class. As always skillfully executed and followed by a nice nicbata