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Sunday Funday – May, 3, 2020

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Warm-Up & WOD Review

WOD

For time:

50 Odd Object Squat Cleans

100 Hop Overs Over Odd Object

50 HR Push Ups

100 Hop Overs Over Odd Object

50 Odd Object Squat Cleans

-3 mins rest-

Tabata (20sec Work/10sec Rest)

Straight-legged Sit-Ups

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