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Saturday, May 15, 2020

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WOD

30min EMOM

“Fire Breather”

Min 1: 15 Burpees

Min 2: 40/sd Mnt Climbers

Min 3: 20 Air Squats

Min 4: 15 Object Toss & Catch (Wallballs)

Min 5: 20 Hollow Rocks to 10 Roving Push-Ups

Min 6: REST

*Scale reps and movements as needed to give yourself 10-sec rest or transition time. Otherwise, keep moving and enjoy that 1min rest!

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