REVIEW THEN WARM-UP
WOD
For time
3 rounds of:
50 Sit-ups
50 DB Step Ups
50 DB Push Press
50 Glute bridges
For time
3 rounds of:
50 Sit-ups
50 DB Step Ups
50 DB Push Press
50 Glute bridges
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221