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Thursday, April 9, 2020

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Lactate Threshold

Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members)

If you plan on joining our remote sessions, you will need the following info: Download the zoom for cloud app. (Iphone version is here: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307)

WOD Review then warm up all together:

10 leg swings

Spiderman hold str

3 pushup to down dogs

SOD

EMOM 8 min

Odd min: 30-45 sec wall sit

Even min: 15-25 sec Chair L Sit (mod: bent knees) (https://www.youtube.com/watch?v=quGgJy6IVXI)

WOD

AMRAP 15

20 SA DB snatches (Mod: KB or BP ground to overhead)

40 Dubs / 60 Singles or DB/object lateral hop/step over

20 Burpees

40 Dubs / 60 Singles

Cooldown

child’s pose, pigeon str

*If members still need equipment, please reach out to Brandi via email or FB

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