Lactate Threshold
Zoom classes are at 7 AM (Open to the public!) – 8:30 AM (CFIS Members) – Noon (CFIS Members) – 4:30 PM (CFIS Members) – 5:30 PM (CFIS Members)
If you plan on joining our remote sessions, you will need the following info: Download the zoom for cloud app. (Iphone version is here: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307)
WOD Review then warm up all together:
10 leg swings
Spiderman hold str
3 pushup to down dogs
SOD
EMOM 8 min
Odd min: 30-45 sec wall sit
Even min: 15-25 sec Chair L Sit (mod: bent knees) (https://www.youtube.com/watch?v=quGgJy6IVXI)
WOD
AMRAP 15
20 SA DB snatches (Mod: KB or BP ground to overhead)
40 Dubs / 60 Singles or DB/object lateral hop/step over
20 Burpees
40 Dubs / 60 Singles
Cooldown
child’s pose, pigeon str
*If members still need equipment, please reach out to Brandi via email or FB
